• Your weight is used to calculate bodyweight exercise volume in Muscle Balance
• Height helps track body composition over time
• All data is saved locally on your device
Settings & Data
💾 0 sessions saved
☁️ Syncing…
Nudges you when a muscle group is overdue — shown when you next open the app (background push coming later).
Adds an optional effort chip when logging a set — the coach uses it to fine-tune weight suggestions.
A rolling 4-week rhythm (build → push → recover) that eases off borderline jumps on recovery weeks.
Accessory exercises rotate through fresh variations each time you repeat a workout day. Main lifts never change.
DATA BACKUP
Export everything (sessions, custom programmes, body weight, prefs) as a JSON file. Import to restore on a new device or roll back.
⚠️ Delete Account
This action cannot be undone. You can request your data to be emailed to you before deletion.
Swap Exercise
Choose a replacement
🏋️ Strength
ULF and PPL built-ins plus curated, well-known programmes from the strength community.
Add Extra Session
Pick any workout from the full library. Won't affect your Path progress.
Count toward my Path week
On = feeds streak, XP & weekly target. Off = logged as an extra.
All
🏋️ Strength
⚡ HIIT
All HIIT
⏱ AMRAP
⏱ EMOM
⏱ Tabata
🧘 Core
🏃 Garry's
🌴 Summer Series
Share Your Win
Form Guide
📝 Exercise Note
Add a quick note
Create
What would you like to build?
Create HIIT Workout
Build your own timer-based session
15
15
Swap exercise
All
🦵 No Jumping
🏃 Bodyweight
🏠 Apartment
🌱 Easier
💪 Harder
HIIT Templates
Tap a template to load it. Edit anything before saving.
All
🏃 Bodyweight
🏠 Apartment
🌱 Beginner
⏱ Quick (≤15)
⏳ Long (≥20)
🏋️ Plate Calculator
Per side, on a 20kg bar
Bar weight
Log reps
How many reps did you complete?
Planned weight
80
kg
Effort (RPE) optional · 6 easy → 10 max
🎉
Session Complete!
-
Duration
-
Sets
-
Volume
+0 XP
🏆
Path Complete
—
—
Huge effort — you saw it through to the end. 💪 Ready for the next one?
Rank Up!
🎖️
You've reached
Veteran
Tempered tier
🪜
The ranks have expanded
The rank ladder got a lot taller — 16 ranks across 5 tiers, reaching years into your training. Your XP didn't change; there's just a whole journey ahead now.
You've earned
🎖️ Veteran
Rank Ladder
🩺 Data health
A quick integrity check of your logged data and sync state.
1RM Calculator
Estimate your one-rep max from a set you can do, using the Epley formula.
Weight (kg)
Reps
Estimated 1RM
—
Training percentages
Estimates only — true maxes vary. Don't max out without a spotter.
Log Activity
What did you do today?
When?
Duration (minutes)
30
min
Intensity
😌 Easy
💪 Moderate
🔥 Hard
Activity Name
Notes (optional)
⏰
Rest complete!
Time for your next set
🏆
New Personal Record!
Log Body Weight
Track your weight over time
Date
Log Measurements
All optional, in cm. Leave a field blank to skip it.
Date
Chest
Waist
Arms
Thighs
Hips
Today's Note
Workout
Which day?
Ranked by what makes sense after your recent sessions — but it's your call.
Muscle
Finish session?
Wind down with a guided stretch for the muscles you just trained (about 5 minutes), or save straight away.
🧘 Cooldown
1 / 6
Stretch
📱 Rotate your phone for a bigger view — clips are landscape
